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February 2025 Webinars

Join us and embrace your emotional health with a live webinar led by Learn to Live’s clinical team

Promoting More Helpful Self-talk: Advanced Strategies to Address the Core of Your Thinking: Our

self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening
webinar that delves into transforming the core beliefs that silently drive our self-talk. In this

interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative
self-talk to feel more capable, valuable, and confident.

Wednesday, February 12th: 12-12:30pm CST/1-1:30pm EST

Good News about the Winter Blues: For many of us, the winter months can feel awfully long with
colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so
significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we
will share the good news: that there are research-supported steps we can take to live fully, even
through wintertime challenges.
Wednesday, February 19th: 4-4:30pm CST/5-5:30pm EST

Friday, February 28th: 11-11:30am CST/12-12:30pm EST

Resilience: The Role of Optimism in Overcoming Life’s Challenges: Will we succeed or fail? Will
tomorrow be bright or gloomy? Many of us don’t realize that how we view our past can have a huge
impact on our future. In this webinar, we’ll share a new lens for viewing setbacks in order to build
resilience & create optimism for the future.

Thursday, February 20th: 12-12:30pm CST/1-1:30pm EST

To Register:
Click the link for the webinar of your choice and use the access code BLUEND.
Upon registering, you will receive a confirmation email from Zoom.

If you cannot attend a live session, you can still register to receive a link to the
recording.

Monthly wellness materials are part of a comprehensive health and wellness
platform, BlueElements.

Blue Cross Blue Shield of North Dakota is an independent licensee of the Blue Cross Blue Shield Association.
Learn to Live, Inc. is an independent company offering online tools and programs for behavioral health support on behalf of BCBSND. BND-24-0709480 • 5-24

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