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Join us…

January 2025 Webinars

Embrace your emotional health this fall with a live webinar led
by Learn to Live’s clinical team.

Mindful Eating: The Learn to Live Clinical Team explains how certain triggers can lead to mindless

eating, what mindful eating can look like and its advantages, and some next steps to consider for
success when thinking about food and eating.

January 10th: 11-11:30am CST/12-12:30pm EST

Resilience: The Role of Optimism in Overcoming Life's Challenges: Will we succeed or fail? Will
tomorrow be bright or gloomy? Many of us don’t realize that how we view our past can have a huge
impact on our future. In this webinar, we’ll share a new lens for viewing setbacks to build resilience &
create optimism for the future.
January 14th: 12-12:30pm CST/1-1:30pm EST

Habit Change: Building the Good, Breaking the Bad: We live much of our lives without even thinking.
Exciting new findings show that we can build new healthy habits and break old ones with less effort to
improve our lives. Join The Learn to Live Clinical Team to learn how to take your next big step toward a
better life.
January 16th: 12-12:30pm CST/1-1:30pm EST

Promoting More Helpful Self-talk: Advanced strategies to address the core of your thinking

Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening
webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive
session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel
more capable, valuable, and confident.
January 21st: 4-4:30pm CST/5-5:30pm EST

January 31st: 11-11:30am CST/12-12:30 EST

To Register:
Click the link for the webinar of your choosing and use
the access code BLUEND. Upon registering, you will
receive a confirmation email from Zoom.

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