Page 3 - January 16, 2025 Bulletin

CoNTeNTS LIVE WELL. WORK WELL. 20
25
MONTHLY HEALTH & WELLNESS NEWSLETTER
EXECUTIVE COMMITTEE
JANUARY 2025 EDITION

Dry January: Are You In?

As the holidays end, some people give up alcohol in what’s known as “Dry January.” The month long
wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity
to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming to
some, it can provide multiple advantages.
Alcohol can also contribute to various health conditions, such as high blood pressure, kidney or liver problems,
18 heart disease and certain cancers. Furthermore, a study published in JAMA Network Open reported that
CHAIR
CHAIR-ELECT
TREASURER
alcohol consumption is a leading preventable cause of death in the United States. As such, a period of
Bernie Sinner
Deneen Axtman
Jamie Nelson
sobriety can positively affect one’s well-being and overall health.
Cornerstone Bank
TruCommunity Bank
BankNorth
Fargo Casselton Washburn
People may experience health-related benefits when taking a brief break from moderate to heavy

alcohol consumption. Dry January participants often report sleeping better, having higher energy levels,
NDBA BOARD OF DIRECTORS
being in a better mood and feeling more focused. Some also experience weight loss and clearer skin.
Pat Artz Pete Jahner Drew Olafson
Tips for a Successful Dry January United Valley Bank
State Bank of Bottineau
Kirkwood Bank and Trust
The goal of Dry January is to consciously drink less, even if you don’t give up alcohol fully.
Bismarck
Cavalier
Bottineau
Consider these tips for a successful month without alcohol:
Paige Bjornson
Lori Leingang
LaDawn Schmitt
32 22 • Think about potential challenges during the month, such as social events or stress triggers, so you can
Bank of North Dakota
Dacotah Bank
Starion Bank
Fargo plan how you’ll handle these situations without alcohol. Bismarck
Bismarck
• Stay busy and engage in activities that don’t involve drinking. You may discover a new hobby,
Gregg Gess Jeff Leuthold Kathy Torske
exercise more or spend quality time with others in alcohol-free settings.
Wells Fargo Bank American State Bank & Trust Co. Bravera Wealth
FEATURES • Stock up on nonalcoholic beverages that you enjoy. Many great options include sparkling water,
Williston
Fargo
Bismarck
functional sodas,mocktails, and nonalcoholic beers and wines.
9 2025 Quad States Convention Date Released Tory Hart Amy Mazigian Joe Watzke
One out of 4 Americans completed
Bank Forward
Gate City Bank
Bell Bank
14 NDBA Bankers Day at the Capitol to be Held • Let friends and family know about your goal so they can offer support or even join you.
Dry January in 2024, according to
Jamestown
Bismarck
Fargo
• Pay attention to the positive health and mental changes you notice, as they can reinforce your commitment.
January 28 a CivicScience tracking poll. Participating in Dry January can be a great way to start the new year on a healthy note. If you have
Savanna Hendrickson
Tara McFadden
18 2025 Bank Management Conference and Legislative any questions or concerns about your alcohol consumption, talk to a health care professional.
Choice Bank
Bank of Tioga
Reception Registration Open Tioga Langdon
22 Live Well. Work Well. Protect Your Skin During the Winter
NDBA SERVICES, INC. BOARD OF DIRECTORS
24 Learn to Live Webinars The changing of the seasons can impact your skin. Specifically, winter weather brings colder and less Jona Ziemann
CHAIR
Kevin Dykema
Jeff Weiler
26 NDBBT News humid conditions, leaving your skin prone to issues such as dryness. Dry skin symptoms can include Western State Bank
Bravera Bank
Cornerstone Bank
West Fargo
itchiness, flakiness, redness, cracking and bleeding. Dry skin may not seem like the most concerning health
32 The Next Step for the GSEs Fargo Bismarck
problem, but not treating dry skin can result in itchiness, cracked or painful skin, eczema and dermatitis.
VICE-CHAIR Scott LeDuc BOARD LIAISONS
The following tips can help care for your skin during the winter months: Deneen Axtman
Bremer Bank
Duane Bowman
IN EVERY ISSUE • Adjust your shower routine. The length and temperature of your showers can make a big difference Cornerstone Bank
Grand Forks
Dakota Western Bank
Fargo
Bowman
in the dryness of your skin. Long and hot showers during the cold months can strip the natural oils in
2 Calendar of Events your skin, drying it out. Try short and cold showers instead. Cayle Paulson Bernie Sinner
Dakota Heritage Bank
Alison Anderson
Harvey
3 NDBA Directors & Staff • Use moisturizer. Applying moisturizer, especially after showering, can help keep your skin hydrated BankNorth
Bank of North Dakota
Casselton
and prevent dryness. Bismarck
4 Articles • Avoid products with fragrances. Often, the better a product smells, the more irritating it can
Jeremy Skoglund
Lois Bednar
Western State Bank
be for your skin. As such,consider choosing fragrance-free skin products and laundry detergents.
10 NDBA Education Events & Webinars Bank Forward Bismarck
• Use a humidifier. Humidifiers can return moisture to the air in your home, helping prevent and
Fargo
12 From the Corner Chair relieve environmental dryness.
• Stay hydrated. Make sure you’re drinking enough water throughout the day to improve the
42 Happenings appearance of your skin and make it less susceptible to drying out.
NDBA STAFF
Rick Clayburgh
46 Banker Classifieds Contact your doctor if you have any skin concerns. Lisa Dolajak Ann Reich
SVP of Strategic Partnerships
President and CEO
Communications and
rick@ndba.com Marketing Coordinator ann@ndba.com
lisa@ndba.com
Jackie Bauer
Business and Database Jolene German NDBA GENERAL
Coordinator Administrative Assistant COUNSEL
jackie@ndba.com jolene@ndba.com
Tracy Kennedy
Mission Statement Angi Day Dorothy Lick tracy@ndba.com
SVP of Education
Benefits Coordinator
angi@ndba.com dorothy@ndba.com
Extraordinary Leadership for North Dakota Banks
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