Page 28 - February 20, 2025 Bulletin

Join us…

March 2025 Webinars

Embrace your emotional health with a live webinar led by Learn to Live’s clinical team.

Mindful Eating: The Learn to Live Clinical Team explains how certain triggers can lead to mindless
eating, what mindful eating can look like and its advantages, and some next steps to consider for

success when thinking about food and eating.

Thursday, March 13th: 12-12:30pm CST/1-1:30pm EST

Unmasking the Secrets to a Better Night’s Sleep: How does the amount or quality of sleep that you get
affect you? You may be surprised by the far-reaching impact that the lack of sleep can have on our
lives. But rest assured, Learn to Live has gathered some very practical ways you can improve your sleep,
starting tonight. Join us to learn more!

Friday, March 7th: 12-12:30pm CST/1-1:30pm EST
Tuesday, March 11th: 10-10:30am CST/11-11:30am EST

Tuesday, March 18th: 3-3:30pm CST/4-4:30pm EST

10 attendees will be chosen at random to receive Learn to Live sleep swag!

Reset and Refresh: Personalizing Your Sleep Schedule: Are you frustrated with nights spent tossing
and turning, then dragging yourself around in the morning? Join the Learn to Live clinical team in this
15-minute webinar where you'll learn how sleep scheduling can help you reset your sleep patterns and
improve your rest. Discover the principles behind designing a sleep schedule that works for you,
promoting better sleep quality and consistency.

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Friday, March 21 : 11-11:30am CST/12-12:30pm EST
Thursday, March 27 : 12-12:30pm CST/1-1:30pm EST
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10 attendees will be chosen at random to receive Learn to Live sleep swag!

To Register:
Scan below or click the link for the webinar of your choice
and use the access code BLUEND. Upon registering, you
will receive a confirmation email from Zoom.

All registrants will receive a link to the recording after the
session, including those who cannot attend.

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