Page 33 - April 24, 2025 Bulletin

LIVE WELL. WORK WELL. 20
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MONTHLY HEALTH & WELLNESS NEWSLETTER

APRIL 2025 EDITION

The Impact of Chronic Stress MONTHLY

Stress is defined as a “state of worry or mental tension” often brought on by a difficult RECIPE
situation. It’s a natural reaction to perceived threats. Stress can be a good thing in small doses;
it’s the body’s way of handling sudden demands and challenges.
SPRING VEGETABLE SAUTE
Makes: 4 servings
INGREDIENTS
• 1 tsp. olive oil
• ½ cup sweet onion (sliced)
• 1 garlic clove (finely chopped)
• 3 tiny new potatoes (quartered)
• ¾ cup carrot (sliced)
• ¾ cup asparagus pieces
• ¾ cup sugar snap peas or green beans
• ½ cup radishes (quartered)
• ¼ tsp. salt
• ¼ tsp. black pepper
• ½ tsp. dried dill

PREPARATIONS
1. Heat the oil in a skillet. Cook the onion for
Stress responses can enhance your focus, 2 minutes, then add the garlic and cook for
increase energy and promote quick another minute.
responses. However, frequent and long- 2. Stir in the potatoes and carrots. Cover, turn
term chronic stress can negatively impact the heat to low, and cook until almost tender,
your health. about 4 minutes.
3. If the vegetables start to brown, add a
tablespoon or two of water.
Stress triggers are deeply personal, and each person experiences this feeling differently. 4. Add the asparagus, peas, radishes, salt,
While stress is a normal part of life that will come and go as you navigate various life black pepper and dill. Cook, stirring often,
circumstances (e.g., getting a new job or presenting a project), chronic stress is different. until just tender, about 4 minutes more.
It’s characterized by prolonged and constant feelings of pressure and anxiety. Chronic 5. Serve immediately.
stress can contribute to feelings of anxiety and depression, issues with high blood pressure,
a weakened immune system, sleep disturbances and digestive issues. Chronic stress, if left NUTRITIONAL INFORMATION
unchecked, can have a long-lasting impact on your physical and mental well-being.
(per serving)
Total calories: 138
If you’re experiencing symptoms of chronic stress, reach out to your health care provider Total fat: 1 g
or employee assistance program for guidance and support. Protein: 4 g
Sodium: 177 mg
Carbohydrate: 29 g
Dietary fiber: 5 g
Saturated fat: 0 g
Total sugars: 4 g

Source: MyPlate

Zywave, 2025.
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as
professional advice. Readers should contact a health professional for appropriate advice. © 2025 Zywave, Inc. All rights reserved.

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