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May 2025 Webinars

This Mental Health Month, embrace your emotional health with a live webinar led by Learn to Live’s clinical team.
Let Your Values Be Your Compass: What guides your decisions when you’re lost, confused, or simply not at your

best? Join us for this special kickoff of Mental Health Month with Dr. Russ Morfitt who will share how our deepest

values can serve as our true north to keep us moving toward our most important goals – even when the path ahead
isn’t clear.
Friday, May 2nd: 11-11:30am CST/12-12:30pm EST
Habits: Building the Good, Breaking the Bad: We live much of our lives without even thinking. Exciting new findings
show that we can build new healthy habits and break old ones with less effort to improve our lives. Join The Learn
to Live Clinical Team to learn how to take your next big step toward a better life.
Thursday, May 8 : 12-12:30pm CST/1-1:30pm EST
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What is Anxiety and What Can I Do About It?: Do worried thoughts command all your attention and steal your joy?
Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your
forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. The Learn
to Live Clinical Team will help you better understand anxiety and introduce you to evidence based strategies that
can help improve your well-being.
Friday, May 9 : 10:30-11am CST/11:30am-12pm EST
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Getting Unstuck: The Science of Moving Forward: Do you often feel stuck or powerless in times of uncertainty? In
this webinar, the Learn to Live team will help you assess your own challenges and share powerful strategies to help
you thrive despite the unknown. You will learn practical ways to restore your wellbeing through specific actions and
an intentional approach to difficult thoughts and emotions.
Tuesday, May 13 : 2:30-3pm CST/3:30-4pm EST
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Don’t Let ANTs Ruin Your Lunch: In this 15-minute webinar we’ll share about ANTs (Automatic Negative Thinking
Traps). They are so common yet often go unnoticed as they trick us into worrying and create unnecessary stress in
our days. You’ll learn a research-based strategy that can help you stop ANTs from ruining your days.
Friday, May 16 : 11:30-11:45am CST/12:30-12:45pm EST
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Thriving Through Transition: Simple Menopause Strategies: For many women, menopause is considered a loss.
Bodily sensations such as hot flashes and mood swings can be overwhelming and embarrassing. And for some
women, there is a sense of sadness as their reproductive capacities come to an end. In this 15-minute webinar, we
will share research-supported steps to thrive through this transition in life.
Wednesday, May 21 : 12-12:15pm CST/1-1:15pm EST
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To Register:
Click the link for the webinar of your choice and use the access code BLUEND. Upon
registering, you will receive a confirmation email from Zoom.

If you cannot attend a live session, you can still register to receive a link to the recording.

Monthly wellness materials are part of a comprehensive health and wellness
platform, BlueElements.

Blue Cross Blue Shield of North Dakota is an independent licensee of the Blue Cross Blue Shield Association.
Learn to Live, Inc. is an independent company offering online tools and programs for behavioral health support on behalf of BCBSND. BND-24-0709480 • 5-24

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