Page 23 - July 18, 2024 Bulletin

LIVE WELL. WORK WELL.

MONTHLY HEALTH & WELLNESS NEWSLETTER

JULY 2024 EDITION

MONTHLY
RECIPE

LEMON PEPPER
SALMON PATTIES
Makes: 5 servings

Grilling Safety Tips INGREDIENTS
¾ cup breadcrumbs
Although grilling is a popular way to prepare food in the summer, it can also be ¼ cup reduced-fat mayonnaise
dangerous. According to the National Fire Protection Association, an average 1 egg, slightly beaten
of almost 11,500 home fires involve grills, hibachis or barbecues each year. ½ tsp. lemon pepper
May, June, July and August are the most active months for grill fires, with July
being the top month. 7 oz. frozen salmon (thawed, drained and finely chopped)
PREPARATIONS
Keep the following safety suggestions in mind when grilling: 1. Mix the breadcrumbs, mayonnaise, egg and lemon pepper in a
medium bowl. Add the salmon and mix.
• Keep your grill at least 10 feet away from other objects, including your
house, decks and overhanging branches. 2. Measure ⅓ cup of salmon mixture and form it into a round patty.
• Set up the grill on a flat surface, and don’t bring it into an unventilated or Repeat until you have five salmon patties.
enclosed space (e.g., garage or porch). 3. Spray a skillet with cooking oil and set the stove to medium heat.
• Only use starter fluid with charcoal grills—never with gas grills. 4. Place the salmon patties in the skillet and cook until light brown,
• Keep children and pets at least 3 feet away from the area. about 5–7 minutes. Flip the patties and cook on the other side until
• Never leave your grill unattended. brown. Salmon should reach a final internal cooking temperature
• Clean the grates and trays to remove grease and fat buildup. of 145˚F, measured with a food thermometer.
• Overall, practicing vigilance and taking proper precautions can help
reduce fires and associated burn injuries caused by grills. NUTRITIONAL INFORMATION
(per serving)
Total calories: 190
Safe Food Temperatures Total fat: 11 g
Protein: 11 g
Prevent foodborne illnesses by grilling food to the USDA’s proper internal Sodium: 246 mg
temperatures. Carbohydrate: 12 g

• Poultry: 165˚F Dietary fiber: 1 g
• Ground meats (including burgers and hot dogs): 160˚F Saturated fat: 2 g
• Steaks, roasts and chops: 145˚F Total sugars: 1 g
• Fish: 145˚F Source: MyPlate

Healthy Lifestyle May Offset Genetic Risks by 62%

Genetics may put some people at greater risk for a shorter lifespan or premature death; however, a healthy lifestyle could help significantly combat it.
A new study found that risk could be mitigated by about 62% in people with a genetic predisposition. Furthermore, those individuals could extend their
lifespan by up to 5.5 years with a healthy lifestyle. The study identified four lifestyle factors that offered better benefits for counterbalancing genetics and
prolonging the human lifespan: No current smoking, regular physical activity, adequate sleep duration and a healthy diet. Building a healthier lifestyle
may sound challenging, but small changes can make a difference. Contact your doctor for additional guidance.

Zywave, 2024.
This newsletter is for informational purposes only and should not be construed a medical purposes. © 2023 Zywave, Inc. All rights reserved.

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