Page 26 - July 18, 2024 Bulletin

Join us…

July & August 2024 Webinars
Boost your emotional health by joining us for live

webinars led by Learn to Live’s clinical team.

Mindful Eating: The Learn to Live Clinical Team explains how certain triggers can lead to mindless eating, what
mindful eating can look like and its advantages, and some next steps to consider for success when thinking about
food and eating.

Tuesday, July 23rd: 11:30am-12pm CST/12:30-1pm EST

Raising Future Ready Kids 1: Resilience & Grit: Kids face challenges ranging from peer pressure to criticism and
that's not going to change anytime soon. Future ready kids will need both resilience—the ability to bounce back from
hard things—and grit—the ability to stick with difficult tasks. Learn to Live's clinical team shares proven strategies to
help you support your kids in bouncing back from life's challenges for now and the future.
Tuesday, August 6th: 12-12:30pm CST/1-1:30pm EST
Wednesday, August 21st: 9:30-10am CST /10:30-11am EST

Raising Future Ready Kids 2: Anxiety and Depression: Childhood anxiety and depression have been on the rise for
over a decade now. As parents, watching a child struggle with anxiety and depression can be overwhelming. Learn to
Live’s clinical team will provide you with information on what anxiety and depression might look like for the kids in
your life and share with you effective Cognitive Behavioral Therapy (CBT) strategies to help you and your children
overcome these challenges.
Tuesday, August 13th: 11-11:30am CST/12-12:30pm EST
Wednesday, August 28th: 12-12:30pm CST/1-1:30pm EST

Time Management: Capturing our Time Thieves: Struggling to get it all done each day and feeling overwhelmed?
Juggling workload, family obligations, squeezing in time to see our friends and set aside some time for ourselves? It
can be a lot! But chances are, we can accomplish our goals with just a few adjustments to our approach. We’ll
explain how we get off track and provide practical tools for achieving our goals when it feels like there is never
enough time.
Friday, August 23rd: 11-11:30am CST/12-12:30pm EST

To Register:
Click the link for the webinar of your choosing and
use the access code BLUEND. Upon registering,
you will receive a confirmation email from Zoom.

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