Page 26 - August 22, 2024 Bulletin

LIVE WELL. WORK WELL.

MONTHLY HEALTH & WELLNESS NEWSLETTER

AUGUST 2024 EDITION

The Health Benefits of Camping

Millions of Americans enjoy camping each year, especially as
temperatures rise and days get longer in the summer. Moreover,
interest among noncampers has been growing steadily for years.
According to a 2024 report by camping platform Dyrt, more than
20 million Americans have gone camping for the first time since
2021, including 5.5 million first-time campers just in 2023.
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Dyrt revealed that nearly 2 out of 3 Americans say they are
somewhat interested in camping in the next three years.
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Camping has seen a resurgence in popularity as more Increased physical activity
people seek ways to unplug from their daily routines Camping naturally encourages movement. Activities such as hiking, setting up camp
and reconnect with nature. Beyond the scenic views or gathering firewood provide a full-body workout.
and adventures, camping offers the following wellness
benefits that can significantly enhance your physical and Boosted immune system
mental health: Fresh air improves respiratory function and boosts the immune system. Sunlight helps
the body produce vitamin D, which is crucial for bone health and immune support.

Better sleep
Natural light regulates the body’s circadian rhythm, which can help reset sleep
patterns. This can lead to deeper, restorative sleep so you wake up feeling refreshed.
Reduced stress
The calming effect of natural surroundings helps lower levels of the stress hormone
cortisol.

Enhanced mood
Exposure to green spaces and natural light can improve mood and reduce symptoms of
anxiety and depression. Being outdoors can also trigger the release of endorphins,
the body’s natural mood enhancers.

Elevated mental clarity
Camping provides an opportunity to disconnect from technology and daily distractions,
allowing for mindfulness.
Heightened creativity
Immersing yourself in nature can stimulate creativity and encourage problem-solving.

Zywave, 2024.
This newsletter is for informational purposes only and should not be construed a medical purposes. © 2023 Zywave, Inc. All rights reserved.

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