Page 30 - August 22, 2024 Bulletin

Join us…
September 2024 Webinars

Boost your emotional health by joining us for live

webinars led by Learn to Live’s clinical team.

Time Management: Capturing our Time Thieves: Struggling to get it all done each day and feeling overwhelmed?
Juggling workload, family obligations, squeezing in time to see our friends and set aside some time for ourselves? It
can be a lot! But chances are, we can accomplish our goals with just a few adjustments to our approach. We’ll
explain how we get off track and provide practical tools for achieving our goals when it feels like there is never
enough time.
Wednesday, September 11 : 12-12:30pm CST/1-1:30pm EST
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Building a Resilient Mindset: The Learn to Live Clinical Team explains the mind-body connection, reviews how to
improve your emotional resilience, and incorporate present awareness and mindfulness into your everyday life.
Friday, September 13 : 10-10:30am CST/11-11:30am EST
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Raising Future Ready Kids 2: Anxiety and Depression: Childhood anxiety and depression have been on the rise for
over a decade now. As parents, watching a child struggle with anxiety and depression can be overwhelming. Learn to
Live’s clinical team will provide you with information on what anxiety and depression might look like for the kids in
your life and share with you effective Cognitive Behavioral Therapy (CBT) strategies to help you and your children
overcome these challenges.
Tuesday, September 17 : 11-11:30am CST/12-12:30pm EST
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What Is Anxiety and What Can I Do About It? Do worried thoughts command all your attention and steal your joy?
Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your
forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. The Learn to
Live clinical team will help you better understand anxiety and introduce you to evidence based cognitive-behavioral
strategies. These strategies will help you address anxiety symptoms and improve your well-being.

Friday, September 20 : 12-12:30pm CST/1-1:30pm EST
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Tuesday, September 24 : 3-3:30pm CST/4-4:30pm EST
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To Register:
Click the link for the webinar of your choosing and
use the access code BLUEND. Upon registering,
you will receive a confirmation email from Zoom.

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