Page 31 - September 26, Bulletin

Mental and

physical well-being
is necessary for keeping

yourself happy and healthy.

TAKE CARE OF YOURSELF If you’re worried about
yourself or a loved one, trained
You’ve heard it before because it really does make a difference: counselors are ready now. The
self-care. Taking care of your mental and physical well-being is National Suicide and Crisis
necessary for keeping yourself happy and healthy. Lifeline is free, confidential and

• Get enough sleep, eat healthy and balanced meals, stay hydrated, get open 24/7. Call or text 988, or
at least three to five hours of exercise a week and make time in your chat at 988lifeline.org.
life for activities you enjoy
• Use the tools included with your BCBSND health plan like online
therapy, the online wellness center, coaching and more. Visit the Learn
to Live website or download the app (use code BLUEND) to get started.
If you’re already a member, just log in to your account to start or
continue a program.

Sources: Fortune, Gallup, McKinsey

The monthly wellness topics are part of BlueElements—a health and wellness platform that
encompasses six areas—physical, social, emotional, financial, professional and environmental.

Blue Cross Blue Shield of North Dakota complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color,
national origin, age, disability, or sex. This information is available in alternate formats, free of charge, by calling Member Services at
1-844-363-8457 (toll-free) or through the North Dakota Relay at 1-800-366-6888 or 711.
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-363-8457 (TTY: 1-800-366-6888).
ACHTUNG: Wenn Sie Deutsch sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen zur Verfügung. Rufnummer: 1-844-363-8457 BND-23-0343419B • 8-23 URAC 8.0
(TTY: 1-800-366-6888).

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