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Join us…

October 2024 Webinars

Embrace your emotional health this fall with a live webinar led
by Learn to Live’s clinical team.

The Price of Silence - How to Talk about Mental Health: If you are

struggling with anxiety, depression, or a related concern, you know
that is when you feel the least like discussing what you are going

through. Join us on World Mental Health Day as we discuss effective
strategies, guidance in seeking help, and ways we can support those
close to us who may be struggling.
Thursday, October 10th: 12-12:30pm CST/1-1:30pm EST

What is Anxiety and What Can I Do About It?: Do worried thoughts command all your attention and steal
your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and
sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms
of anxiety. The Learn to Live clinical team will help you better understand anxiety and introduce you to
evidence based cognitive-behavioral strategies. These strategies will help you address anxiety symptoms
and improve your well-being.

Tuesday, October 15th: 3-3:30pm CST/4-4:30pm EST

Raising Future Ready Kids 2: Anxiety and Depression: Childhood anxiety and depression have been on the
rise for over a decade now. As parents, watching a child struggle with anxiety and depression can be
overwhelming. Learn to Live’s clinical team will provide you with information on what anxiety and
depression might look like for the kids in your life and share with you effective Cognitive Behavioral Therapy
(CBT) strategies to help you and your children overcome these challenges.
Wednesday, October 23rd: 10:30-11am CST/11:30am-12pm EST

Getting Unstuck: The Science of Moving Forward: Do you often feel stuck or powerless in times of
uncertainty? In this webinar, the Learn to Live team will help you assess your own challenges and share
powerful strategies to help you thrive despite the unknown. You will learn practical ways to restore your
wellbeing through specific actions and an intentional approach to difficult thoughts and emotions.

Tuesday, October 29th: 12-12:30pm CST/1-1:30pm EST

To Register:

Click the link for the webinar of your choosing and
use the access code BLUEND. Upon registering,
you will receive a confirmation email from Zoom.

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