Page 25 - October 24, 2024 Bulletin

Eat healthy meals

to help prevent cancer and
improve your overall health.

WHAT YOU NEED TO DO

There are some simple lifestyle tips you should also consider Breast cancer can impact
implementing in your everyday life to help prevent cancer and anyone. But the faster it’s
improve your overall health and wellness. discovered, the better your
chances of beating it.
• Avoid smoking, vaping, chewing • Limit alcohol
tobacco and other nicotine use • Reduce stress and
• Maintain a healthy weight practice self-care
• Drink enough water every day • Take advantage of the no-cost
• Eat meals with more plants and BCBSND digital wellness center
whole grains (2/3) and less meat and online therapy available on
and dairy (1/3 or less) our website
• Limit highly processed foods • Use the BCBSND online
preventative health calendar
• Exercise three to five times to see what tests you should
per week be having done

Sources: Mayo Clinic, American Cancer Society, WebMD

The monthly wellness topics are part of BlueElements—a health and wellness platform that
encompasses six areas—physical, social, emotional, financial, professional and environmental.

Blue Cross Blue Shield of North Dakota complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color,
national origin, age, disability, or sex. This information is available in alternate formats, free of charge, by calling Member Services at
1-844-363-8457 (toll-free) or through the North Dakota Relay at 1-800-366-6888 or 711.
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-363-8457 (TTY: 1-800-366-6888).
ACHTUNG: Wenn Sie Deutsch sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen zur Verfügung. Rufnummer: 1-844-363-8457 BND-23-0343466B • 9-23 URAC 7.7
(TTY: 1-800-366-6888).

25 25