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Join us…
November 2024 Webinars

Embrace your emotional health this fall with a live webinar led

by Learn to Live’s clinical team.

Caring without Crumbling: Tools to Prevent Burnout: Are you feeling like you're constantly running on

empty, juggling caregiving responsibilities while neglecting your own well-being? It can feel like it's
impossible to balance it all. The Learn to Live clinical team will discuss strategies to help you prevent

caregiver burnout by learning how to challenge and reframe those persistent, draining thoughts that
keep you trapped in the burnout cycle, navigate the complex emotions that come with caregiving, use
practical tools to assert your needs, set boundaries, and regain a sense of balance in your life.

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November 6 : 12-12:30pm CST/1-1:30pm EST
Squirrels & Shiny Objects: Addressing Problems with Focus and ADHD: Do you find it hard to pay
attention, stay organized, or avoid distractions? Whether or not you have ADHD, these problems can
make daily life tough. But there is good news. Cognitive Behavioral Therapy (CBT) can help. Join this
conversation with the Learn to Live clinical team as we explore how CBT can help those living with lack
of focus and productivity challenges.
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November 15 : 10-10:30am CST/11-11:30am EST
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November 20 : 12-12:30pm CST/1-1:30pm EST
Retrain Your Brain: The Case for Gratitude: Research shows that strengthening your gratitude muscle
can lower stress and improve mood...and building this muscle actually feels good! We will share ways
you can strengthen your gratitude muscle and retrain your brain with practical ideas for every day.
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November 22 : 12-12:30pm CST/1-1:30pm EST

To Register:
Click the link for the webinar of your choosing and
use the access code BLUEND. Upon registering,
you will receive a confirmation email from Zoom.

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