North Dakota Bankers
Extraordinary Leadership for North Dakota Banks

Live Well: Work Well

Live Well: Work Well
 is a piece brought to you by NDBanks Benefit Trust featuring health and wellness tips for your work, home and life. This monthly publication appears in the NDBA Bulletin.

March 2018 Issue

In this issue ...
  • Saving Money on Prescriptions

View the entire March 2019 issue.

February 2019 Issue

In this issue ...
  • Don’t Let Spring Allergies Bring You Down
  • Strengthen Your Financial Wellness Plan with These 3 Tips
  • Your Body May Need a Break, Here’s Why
  • Veggie Chow Mein

View the entire February 2019 issue.

January 2019 Issue

In this issue ...
  • Looking to Improve Heart Health? Reduce Your Stress
  • 2 Heart-healthy Indulgences You’re Sure to Be Excited About
  • Keep Your Heart Healthy Through Exercise
  • Gingery Quinoa with Green Beans

View the entire January 2019 issue.

December 2018 Issue

In this issue ...
  • BEWARE: New Year=New Fad Diets

View the entire December 2018 issue.

November 2018 Issue

In this issue ...
  • A Beginner’s Guide to Mindfulness
  • Removing Meat from Your Diet Could Improve Your Health, Researchers Say
  • Makeover Your Holiday Recipes by Substituting Fats
  • Super Stuffed Squash

View the entire November 2018 issue.

October 2018 Issue

In this issue ...
  • 5 Healthy Snacks to Satisfy Your Workday Hunger
  • Do You Know the Signs of a Kidney Stone?
  • Save Lives: Don’t Be a Distracted Driver
  • Recipe: Apple Sage Wild Rice Stuffing

September 2018 Issue

In this issue ...
  • HBP Guidelines Have Changed: Do You Know Your Risk?
  • Foodborne Illness is on the Rise: Protect Yourself
  • Fruits and Veggies: How Much is Enough?
  • Recipe: Beets, Beans and Greens

August 2018 Issue

In this issue ...
  • Sunrays Aren’t the Only Thing You Can Catch at the Pool
  • Trouble Sleeping? Your Phone May Be to Blame
  • Are You Up to Date On Your Immunizations?
  • Spinach Power Salad with Mandarin Vinaigrette

July 2018 Issue

In this issue ...
  • WHO Calls for a Ban on Artificially Produced Trans Fat
  • Myth Busted: Sweating More Doesn’t Necessarily Mean You Burned More Calories
  • Snack Smart, Save Money, Time and Calories
  • Lemon Velvet Supreme

June 2018 Issue

In this issue ...
  • Strawberries Named Dirtiest Produce for Third Year in a Row by EWG
  • Over 200 Rare Antibioticresistant Genes Found in 27 States, Report Shows
  • Retirement Plan Don’ts
  • Recipe: Fried Rice

May 2018 Issue

In this issue ...
  • May is Food Allergy Action Month
  • Despite CDC Recommendation, Many Adults Still Refusing Shingles Vaccine
  • Researchers Link New Danger to E-cigarettes
  • Recipe: Barley Pilaf

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