Page 26 - June 20, 2024 Bulletin

HOME OFFICE ERGONOMICS

IS THE KEY TO A HEALTHY

OFFICE (AND HEAD) SPACE

If you’re working from home, you may find that your home office just isn’t
cutting it. By prioritizing proper office ergonomics, not only will you feel more

comfortable while working, you’ll also have peace of mind knowing that you’re
taking care of your body and mind a healthy working environment.
SAY GOODBYE TO DESK PAIN WITH THESE HOME An ergonomically friendly

OFFICE ERGONOMIC TIPS office space can:
• Increase energy levels
If you work behind a desk for extended periods of time, you might have and productivity

experienced pain in your neck, back, wrists or fingers. However, you don’t
have to resign yourself to a career of discomfort. By following proper • Improve focus
office ergonomics, you can create a comfortable, healthy workspace. and concentration

• Promote better sleep

• Chair: Adjust your chair so your feet rest flat on the floor or on a

footrest and your thighs are parallel to the floor. Your arms should • Lower the risk of
rest gently on the armrests with your shoulders relaxed. long-term physical and
• Keyboard and mouse: Position your mouse within easy reach and on mental health conditions
the same surface as your keyboard. Keyboard shortcuts can reduce • Reduce muscle, joint and
extended mouse use. Alternate the hand you use to operate the eye strain
mouse when possible.
• Phone: If you frequently talk on the phone and type or write at the
same time, place your phone on speaker or use a headset instead
of cradling the phone between your head and neck.
• Desk: Make sure there’s clearance for your knees, legs and feet under
your desk. Use a footrest if necessary and pad the edge of your desk
or use a wrist rest if it has a hard edge.
• Monitor: Place your monitor directly in front of you with the top
of the screen at or slightly below eye level and the monitor directly
behind your keyboard. Place your monitor so the brightest light
source is to the side.

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