Page 27 - June 20, 2024 Bulletin

Equipping yourself

with the right tools

can change a basic home office
into a brilliant base of productivity.

FROM BASIC TO BRILLIANT: SIX HOME OFFICE Ergonomics 101: Take

ADDITIONS YOU DIDN’T KNOW YOU NEEDED control of your home office
health with HealthyBlue

Beyond the home office basics, there are some unique additions that powered by WebMD

can take your workspace to the next level. Treating yourself to these Improve your home office

add-ons will not only boost your comfort but also reduce the risk of ergonomics by logging in to
long-term health problems. Your body — and mind — will thank you! HealthyBlue and watching
WebMD’s recorded webinar
1 Standing desk: Alternating between sitting and standing reduces on ergonomics. You’ll learn
the risk of back pain, neck pain and other issues associated with about the risks of poor
prolonged sitting. ergonomics and techniques
2 Ergonomic keyboard and mouse: Ergonomic keyboards and mice to enhance your posture and
are designed to reduce the strain that can lead to conditions such prevent injuries.
as carpel tunnel syndrome. Don’t have a HealthyBlue
3 Footrest: A footrest can alleviate pressure on your lower back and account? Sign up through
improve circulation in your legs, reducing the risk of blood clots. the BCBSND member portal.
This resource is included
4 Monitor arm: A monitor arm allows you to adjust the height and in your health plan and

angle of your computer screen, reducing eye strain and neck pain. offered to members and their
dependents (ages 18+)
5 Air purifi er: Poor indoor air quality can have negative eff ects at no cost!
on your health, causing headaches, allergies and other
respiratory problems.
6 Noise-canceling headphones: Using headphones can help you stay
focused and productive, even if you work in a noisy environment.

Sources: Ergonomics Health, Mayo Clinic, WebMD

The monthly wellness topics are part of BlueElements—a health and wellness platform that

encompasses six areas—physical, social, emotional, financial, professional and environmental.
Blue Cross Blue Shield of North Dakota complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color,
national origin, age, disability, or sex. This information is available in alternate formats, free of charge, by calling Member Services at
1-844-363-8457 (toll-free) or through the North Dakota Relay at 1-800-366-6888 or 711.
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-363-8457 (TTY: 1-800-366-6888).
ACHTUNG: Wenn Sie Deutsch sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen zur Verfügung. Rufnummer: 1-844-363-8457
(TTY: 1-800-366-6888). BND-24-0665948B • 5-24 URAC 9.1

27 27