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Join us…

July 2024 Webinars

Boost your emotional health by joining us for live
webinars led by Learn to Live’s clinical team.

Everyone is Having Fun in the Sun – Why Don’t I?: Do you experience a pattern of low mood setting in when
summer comes rather than the fun in the sun that others seem to be enjoying? Although Seasonal Affective Disorder
(SAD) occurs mostly in the winter, some experience those feelings during the summer. This can be referred to as
Reverse SAD. Time spent indoors avoiding heat, disrupted sleep, and late nights can lead to the struggles that those
with Reverse SAD experience. Join us for this 15-minutes and we’ll share research-supported strategies to boost your
mood.
Wednesday, July 10th: 12-12:15pm CST/1-1:15pm EST

Getting Unstuck: Do you often feel stuck or powerless in times of uncertainty? In this webinar, the Learn to Live
team will help you assess your own challenges and share powerful strategies to help you thrive despite the unknown.
You will learn practical ways to restore your wellbeing through specific actions and an intentional approach to
difficult thoughts and emotions.
Wednesdasy, July 17th: 12-12:30pm CST/1-1:30pm EST

Mindful Eating: The Learn to Live Clinical Team explains how certain triggers can lead to mindless eating, what
mindful eating can look like and its advantages, and some next steps to consider for success when thinking about
food and eating.
Tuesday, July 23rd: 11:30am-12pm CST/12:30-1pm EST

To Register:
Click the link for the webinar of your choosing and
use the access code BLUEND. Upon registering,
you will receive a confirmation email from Zoom.

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