Page 24 - May 23, 2024 Bulletin

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MONTHLY HEALTH & WELLNESS NEWSLETTER

MAY 2024 EDITION

Breaking Down Mental Health Stigma

May is Mental Health Awareness Month, a national health observance
dedicated to shedding light on mental health conditions and fostering
understanding and support for those experiencing them. Mental illnesses
are among the most common health conditions in the United States.

According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults
experience a mental health disorder each year. Despite the prevalence
of illnesses and increasing recognition of mental health as a critical
component of overall well-being,stigma remains a significant barrier to
receiving treatment and support. The fear of judgment and discrimination
often prevents individuals from seeking help.
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NAMI reports that nearly 60% of adults with a mental illness didn’t
receive mental health services in the previous year.
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It’s imperative to raise awareness and educate others about mental
health to combat stigma and create a more compassionate and
supportive society. Here are some tips for reducing the stigma
associated with mental health:
Educate yourself and others.
Understanding the complexity of mental illness, including substance use
disorders, can help dispel misconceptions. Take the time to learn about
mental health conditions, symptoms and treatments.

Talk openly.
Break the silence surrounding mental health by initiating open and honest
conversations with friends, family and colleagues. By sharing personal
experiences or listening without judgment, you can create a safe space
for others.

Choose your words carefully.
Avoid stigmatizing words and use person-first language emphasizing the
individual, not their condition.

Encourage equality between physical and mental health conditions.
Mental illness is a medical condition, so it should be treated just like a
physical ailment.
Speak up.
If you suspect someone is struggling with their mental health, send them
messages of support or help them get on the path to treatment.
By taking proactive steps to reduce mental health stigma, you can help create
an inclusive and supportive environment where everyone feels empowered to
seek help. Together, we can break down the barriers that stand in the way of
healing and acceptance.

Zywave, 2024.
This newsletter is for informational purposes only and should not be construed a medical purposes. © 2023 Zywave, Inc. All rights reserved.

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