Page 26 - May 23, 2024 Bulletin

HARNESS THE POWER OF

RESILIENCE AND UNLEASH

YOUR INNER SUPERHERO

Resilience is like a superpower. It’s the ability to put on your metaphorical cape, stand
tall in the face of adversity and triumph over life’s challenges. Resilient people can
withstand the blows that the world throws their way and emerge even stronger for
having gone through them.

SIX STEPS TO BUILD INNER STRENGTH Just like a superhero, resilient
AND OVERCOME SETBACKS people possess unique
strengths that help them
While some people seem to be born with the ability to overcome setbacks, emerge victorious in the
the truth is that resilience is like a muscle—the more you use it, the face of adversity. Here are
stronger it becomes. With time and practice, anyone can develop the inner the major strengths of
strength needed to overcome setbacks and emerge stronger than ever. resilient people:

Take these steps to become more resilient and better equipped • Positive outlook on life and the
to face challenges. ability to see the silver lining in
difficult situations
1 Cultivate a positive mindset: Try to focus on the things you are
grateful for, even in difficult times. • Adaptable and able to adjust
to changes in their environment
2 Practice self-care: Take care of yourself physically, mentally or circumstances
and emotionally. • Ability to regulate emotions,
manage stress and maintain
3 Build a support system: Surround yourself with people who lift composure in difficult situations
you up and support you.
• Good problem-solving skills
4 Develop problem-solving skills: Develop your problem-solving skills and able to find solutions
by breaking down problems into smaller, more manageable steps. to challenges
5 Stay flexible: Practice being flexible and open to new experiences. • Strong network of social
support, which can provide
6 Learn from setbacks: Take time to reflect on your experiences emotional stability during
and use them as a stepping stone toward future success. difficult times
• High level of motivation,
determination and drive
to succeed

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