Page 27 - May 23, 2024 Bulletin

Change your

response to stress

using our free resilience program

RALLY YOUR RESILIENCE SQUAD: THE POWER
OF SUPPORT IN THE FACE OF ADVERSITY

Resilience may feel like an individual journey, but even the strongest
among us need help sometimes. When you hit a roadblock that
shakes your resolve, seeking guidance and support can help you
transform life’s hurdles into stepping stones. So, if you find yourself
in a tough spot, don’t be afraid to call in reinforcements—after all,
even superheroes have sidekicks.

Blue Cross Blue Shield of North Dakota offers a free resilience program,
through our partner, Learn to Live. It provides you with strategies to
pinpoint your specific stressors and recognize unhelpful thinking, so
you can take actionable steps towards changing your response to stress
and unlocking a host of benefits. Visit the website or download the app
(use the code BLUEND) to get started. If you’re already a member, log
into your account to continue or start a new program.
This program is included in your health plan and offered to all
employees and family members (ages 13+) at no cost!

Sources: Mayo Clinic, WebMD, Harvard Business Review

Co

The monthly wellness topics are part of BlueElements—a health and wellness platform that
encompasses six areas—physical, social, emotional, financial, professional and community.

Blue Cross Blue Shield of North Dakota complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color,
national origin, age, disability, or sex. This information is available in alternate formats, free of charge, by calling Member Services at
1-844-363-8457 (toll-free) or through the North Dakota Relay at 1-800-366-6888 or 711.
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-363-8457 (TTY: 1-800-366-6888).
ACHTUNG: Wenn Sie Deutsch sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen zur Verfügung. Rufnummer: 1-844-363-8457
(TTY: 1-800-366-6888). BND-24-0665819B • 4-24 URAC 10.2

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